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stretching

Stretching is something that we all know we need to do but don’t make the time for. Poor flexibility & mobility can lead to impaired posture, muscle strains, chronic pain and many other pathologies.

 

This is why we also offer stretching packages consisting of 30-minute 1-on-1 sessions. We implement many different techniques including active, static, dynamic and PNF (proprioceptive neuromuscular facilitation). 

Take the hassle out of stretching and prevent serious injury by coming in for a session with one of our specialists.

Schedule an appointment today!